DE Bench Day

Graet Day today, did a little heavier benching didnt feel like speed work so threw on the orange band and went to work.Worked up to about 220 + the band then did sets with 70kg.Moved to DB bench next RP and then tris also.Finished with a few chins.

DE Bench Day 10/4/10

Bench + Orange
1x1 70kg (grip slipped!)
1x2 80kg
1x1 90kg
6x3 70kg

DB Bench
1x10+4+3 RP 36kg

Skullcrusher
1x8 25kg
1x 10+4+4 RP 31kg
1x17 21kg

Chins
1x5 +10kg
1x5 +15kg

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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

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