advice
Hi Sucky,
My best advice is to start small.
You have to fine your motivation again, or else - your training will soon be dead end.
Maybe, coinsider to do more variations in programme. Not only bench, legs, shoulders, tage a day off ordinary training, and swin 2000 meter, ride 10 miles on a mountainbike or so.
Ordinary training gets often borrowing, if you do it alone.
BR LASSE
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