Hi Sucky,

My best advice is to start small.


You have to fine your motivation again, or else - your training will soon be dead end.


Maybe, coinsider to do more variations in programme. Not only bench, legs, shoulders, tage a day off ordinary training, and swin 2000 meter, ride 10 miles on a mountainbike or so.

Ordinary training gets often borrowing, if you do it alone.

BR LASSE