Press Training
Mesocycle 20 - Week 3
Beginning Thoughts:
This is yesterday's training. Workout:
Banded Overhead Press:
155 lbs x 2 reps x 4 sets
165 lbs x 1 rep
Dumbbell Rows:
120 lbs x 7 reps
120 lbs x 9 reps
120 lbs x 11 reps
Unilateral Overhead Press:
70 lbs x 5 reps x 3 sets
Cable Rows:
180 lbs x 12 reps x 3 sets
Jack Pikes on a Swiss Ball:
BW x 10 reps x 3 sets
Side Lateral Raises:
15 lbs x 10 reps x 3 sets
supset with
Inverted Rows:
BW x 10 reps x 3 sets Videos:
Banded Overhead Press, Dumbbell Rows, Unilateral Overhead Press, Side Lateral Raises and Inverted Rows:
Overall Impression:
Ate like a beast last night. We went to bowl and it was my third time bowling ever....I scored an average of 110. Hmmm...Not that awesome but not that bad for my third time ever, right?
Hope everyone's had a good weekend!
__________________
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
|