Hey Rosco

Thanks for the feedback.

Firstly, tucking my feet furthur back and arching really aggrevates my lower back, I used to do it alot but it got to the point of hindering my lower body workouts so i stopped.My low back rarely fires up now.

Eric has been on me before about lifting my head!!! I always do it feels much more natural to me to lift it, but I will work on pushing it down as I begin the press, I cant view the link at work so I'll do it when I get home.

When you say it hurt me some what do you mean?

Thanks for the critique mate.

__________________
There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

My Youtube
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.



To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.