ME Squat Day
Did zercher squats today for ME work first time maxing on them hit 120kg + bar for a double.Moved to conventional pulls next for singles finished with curls and abs.Great day was smoked after!
ME Squat Day
Zercher Squat
1x3 100kg
1x3 110kg
1xM 120kg
1x2 120kg
Conv Deadlift
1x2 120kg
5x1 140kg
1x1 150kg
Flags
2x 15,10 BW+5kg
DB Curl
1x8 10kg
1x 12+4+4 RP 13.2kgea
__________________
There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe
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