Good eye on the deadlifts Ross, they were slow, I felt it during the workout.I think it was part being fatigued and part being very conscious of how to pull as my conv pull looks shit at max weights!!!!

Thanks bro

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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

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