Monday April 12th/2010


Bench
bar x 10
115lb x 5
135lb x 5
165lb x 4
185lb x 3
205lb x 1
225lb x 1
245lb x 1 (Old PR)
255lb x M

245lb went up pretty easy and 255lb absolutely stalled. I got way out of my groove. Pretty frustrating. THe workout went downhill form here.

Squats
mobility work
bw x 8
135lb x 5
185lb x 3
205lb x 2
225lb x 1
245lb x 1

These just were not feeling good today. My knees were sore and my joints were just not moving like they should... yuck.

Unilateral DB Rows
115lb 3x3


Thoughts

Well I think today was my body telling me that my body does in fact need a deload. I've been pushing real hard lately and it's definitely caught up. Oh well, next week will be better...

I've been slacking off on my sprints too lately... cause it's been snowing again!!! FUCK!

IW