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Old 07-12-2005, 12:45 PM
wannaBripped wannaBripped is offline
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Originally Posted by hrdgain81
Also, if your mixing pure monohydrate with water it really isnt doing you any good. creatine mono needs a glucose (sugar) transporter to get it into your muscles to do its work. Thats why they say to mix it with some sort of juice.

my advice would be to return it, and pick up some cee. this type of creatine needs no transporter, and can be taken w/o the added carbs.


thnx for the tips guys, imma use that GNC return policy ;)......anyway tell me waht CEE is and ill go check it out.

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