Recovery Workout
Dragged sled in grass for 10 mins with a mere 12kg on it LOL. Did passes backwards and forwards .Havent dragged in a while really felt this in the hip flexors. It was cool tho my wife is now a sled addict and my brother and sister now know the awesomeness that is sled dragging.Fun workout, chased the kids around the park for about an hour after.
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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe
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