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Old 04-14-2010, 08:51 AM
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iron_worker iron_worker is offline
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Location: Saskatoon, Sk, Canada
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That day was an off day. If you read my comment below you'll see that I cut it short that day. My plan was actually to attempt 147.5kg 3x5 that day. However, on monday I had my last squat rep get kind of ugly so I had strained my back. So, this called me to cause it off.

If you look at other deadlift days you'll see my more usual warmup/work out.

IW
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