ME Bench Day
Had a real good day today, hit CG 2 boards up, my arms are definitely getting stronger, I hit some nice triples, doubles and singles and to finish the workout I hit that pesky 108.5kg that I have been missing the past few times. Did my RP set after which was up in weight and finished with krocs and some rolling tris. I have put on visible muscle size over the past few weeks, it seems rest pause agrees with me at the moment.
ME Bench Day 14/4/10
CG 2 Board
1x3 90kg
1x3 100kg (PR)
1x2 102.5kg (PR)
2x1 107.5kg
1x1 108.5kg FULL ROM (PR)
1x9+3+3 RP 75kg
Kroc Row
2x12 50kg
Rolling Tris
2x15,12 21kg
Went back in a few hours later and did some light laterals and light cable rowing. I’ll try to log my extra workouts more as I quite often do a little more later in the evening.
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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe
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