dicked around last week...took it easy.
4/12
pistols: +10, 3 x 5
uni press: 35, 2 x 8
chins: +20 x 8 x 2, +15 x 8
body saw on slideboard: 37 sec.
4/14
sumos: 230 x 5
incline bench: 127.5 x 8, 120 x 8
db rows: 52.5, 3 x 11
cuff stuff and ab stuff.
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And when you seek forgiveness
You will see there is no god
And for all eternity
You will cry my name
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