Wednesday April 14th/2010

BW: 184.8lb

Military Press
bar x 10
95lb x 5
115lb x 4
135lb x 2
145lb x 1
155lb x 1
165lb x 1
170lb x 1
175lb x 1 (10lb PR)


Deads
mobility work
60kg x 5
100kg x 4
120kg x 3
130kg x 1
140kg x 1
150kg x 1
160kg x 1
170kg x 1 (Old old PR)
175kg x M

Well I think the back was still slightly weak from last week's strain. I think I should have 175kg but not today... Finally back up to that old PR though.

Pull Ups
bw x 10,7,7


Stand EZ Bar Curls
70lb x 9,8,7, 50lb x 8

Thoughts

I don't know how I squeaked a 10lb PR on MP but I'm pretty stoked about it. I think my back needs a little more healing time and I'll hit some PR's there too.

My buddy hit a new DL PR of 220kg (488lb!)

IW