Thread: Warming Up Properly
View Single Post
 
Old 04-15-2010, 06:16 AM
fakii's Avatar
fakii fakii is offline
Rank: Member
  
Join Date: Aug 2009
Location: Tabuk, Saudi Arabia
Posts: 59
Send a message via MSN to fakii Send a message via Yahoo to fakii
Default
Well in my opinion running on trademill or cardio before working out is a good warmup.
Reply With Quote