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Favourite shoulder workout?
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04-15-2010, 06:19 AM
fakii
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fakii's Stats
Height: 5' 8"
Weight: 88 kg
Bench: 16-16-12-8
Squat: 20-20-16-12
Deadlift: 16-16-12-8
Join Date: Aug 2009
Location: Tabuk, Saudi Arabia
Posts: 59
I like arnold press and military press its really works for me and yes the one you are saying bend over reverse fly its for back side of the shoulder thats good one too.
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