View Single Post
 
Old 04-15-2010, 06:23 AM
fakii's Avatar
fakii fakii is offline
Rank: Member
 
Join Date: Aug 2009
Location: Tabuk, Saudi Arabia
Posts: 59
Send a message via MSN to fakii Send a message via Yahoo to fakii
Default

i think Push ups with hands close in and wide, Pull ups with a wide grip, close pronated and supinated grip &Triceps dips gonna work for you actually an arm is divided in three parts biceps, triceps and shoulder you can find many types of exercises on internet and specially on youtube that'll be helpful to you and easy to do in home. Checkout P90x its intense but really gonna work for you.
Reply With Quote