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Old 04-16-2010, 07:10 PM
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iron_worker iron_worker is offline
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Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
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Saturday March 27th/2010


Decline Bench
135lb x 5
185lb x 3
205lb x 2
225lb x 1
235lb x 1
245lb x 1
255lb x 1
265lb x 1 (PR)


Front Squats
mobility
bar x 5
135lb x 4
165lb x 3
185lb x 2
195lb x 1
205lb x 1
215lb x 1
225lb x 1


Stiff Leg Rack Pull
skipped

Back was pretty tight from deads.

Dips
bw x 10
bw + 10lb x 8
bw + 25lb x 8
bw + 35lb x 8

Haven't done dips in a looooonng time. I think I iwll be sore. In a good way.

Thoughts

Well it's been an interesting week. PRs all around. Pretty nice.

IW
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