Saturday March 27th/2010
Decline Bench
135lb x 5
185lb x 3
205lb x 2
225lb x 1
235lb x 1
245lb x 1
255lb x 1
265lb x 1 (PR)
Front Squats
mobility
bar x 5
135lb x 4
165lb x 3
185lb x 2
195lb x 1
205lb x 1
215lb x 1
225lb x 1
Stiff Leg Rack Pull
skipped
Back was pretty tight from deads.
Dips
bw x 10
bw + 10lb x 8
bw + 25lb x 8
bw + 35lb x 8
Haven't done dips in a looooonng time. I think I iwll be sore. In a good way.
Thoughts
Well it's been an interesting week. PRs all around. Pretty nice.
IW
|