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Old 04-16-2010, 08:40 PM
cmatthew4 cmatthew4 is offline
Rank: Member
Join Date: Dec 2009
Location: windsor ont, canada
Posts: 61

Originally Posted by Ross86 View Post
Caffeine doesn't have anything to do with creatine.
creatine loads your muscles with water and caffein dehydrates you... plus caffein reduces you carb intake by about 25% so its harder to intake water anyways

so yeh caffein pretty much cancels out creatine.... but its also easy to have a coffe pis it out and a few hours later take your creatine dose
but dont expect to get much out of it together
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