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Old 04-17-2010, 11:59 PM
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Kevsworld Kevsworld is offline
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Join Date: Apr 2009
Location: Manila, Philippines
Posts: 284
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You may be better off just training weights on some days and training cardio on your non-lifting days. Lift weights 3-4 times a week and do some cardio work (treadmill, etc) on your non-lifting days.

But you need to decide what you want to do: either gain mass or lose fat.
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