Back Training
Mesocycle 20 - Week 4
Beginning Thoughts:
Yesterday's workout... Workout:
BodyWeight Pull-ups:
BW x 15 reps
BW x 11 reps
BW x 11 reps
BW x 9 reps
Total = 46 reps
It's been 3 weeks since I last did these. I beat my previous numbers by 2 reps but I think my goal to reach 50 reps in 4 sets may not happen for a while..
Weighted Pull-ups:
BW + 20 lbs x 2 reps
BW + 30 lbs x 2 reps
BW + 50 lbs x 1 rep
BW + 20 lbs x 4 reps
Total = 9 reps
Tiring....
Cable Rows:
180 lbs x 10 reps x 3 sets
Russian Twists:
25 lbs x 6 reps x 4 sets
Facepulls:
90 lbs x 15 reps
110 lbs x 12 reps Videos:
BodyWeight Pull-ups, Weighted Pull-ups, Russian Twists and Facepulls:
Overall Impression:
Tiring workout....Doing 2 variations of pull-ups pretty much torched my back.
In other news: I saw Death at a Funeral last night. I haven't seen the British Version but the new movie was pretty funny. I liked it.
Hope everyone's having a good weekend! 
__________________
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
|