DE Squat Day
Went for it with a blue and yellow band today, went well speed was good and technique was too despite a bit of a strain in the glute ham tie in area. Dit my sets with around 230 bar weight. Moved to some light high rep band work to finish, glute was tender so I took it real easy. These bands are brutal, it always amazes me how fast you can move the bar when it feels that heavy when you use bands.
DE Squat Day 16/4/10
Box Squat + Blue & Yellow Bands
1x2 90kg
6x2 95kg
1x2 100kg
Band Rev Hypers
3x15
Band Leg Curl
2x30
Unsupported Situps superset Bastard Planks
2x15
__________________
There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe
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