DE Bench Day
Last week of the orange band wave this week, went pretty well. I used about 60kg in bar weight then a little workup at the end. All for triples. Moved to RP dumbbell press next, then tris and some chins. I fall a little more in love with RP each week, it really is a very fast way to add size.
DE Bench Day
Bench vs Orange Band
8x3 60kg
1x3 70kg
1x3 75kg
DB Press
1x9+4+4 37.5kg
Skullcrusher
1x9+5+4 32.5kg
1x15 25kg
HG Chins
1x9+5+3 BW
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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe
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