ME Squat Day

Pulled conventional from a deficit against a band today, was brutal at lockout. Hit a huge PR of 165kg which is actually better than my old regular PR not from a deficit. Good stuff. I did strain my lower back a little, come to think of it that may be why I gave up pulling from a deficit a long while ago. I may reserve these for assistance work only and do sets of 5+.Did zercher split squats afterwards, these were great, actually easier to concentrate on squatting without the dumbbells hitting my legs like normal. Got a massive headache during the workout so I cut it there and went back in a few hours later and did abs and curls.

ME Squat Day 19/4/10

Conv. Deficit Pulls + Orange Band
1x1 140kg
1x1 160kg
1x1 165kg (PR)
1x4 130kg (Wanted 6-8 LOL Too fatigued)

Zercher Split Squats
1x8 60kg
1x12 70kg
1x5 80kg (I had to see what 2 plates felt like, it was horrible)

Homemade Rev Hypers
2x20 no rest

DB Preacher Curl
1x10+3+3 RP 16kg

Flags
2x12 BW+6.25kg

Back is sore, might have to floor press for bench work this week and hopefully be ready to squat Friday.

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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

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