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Old 04-20-2010, 07:25 PM
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iron_worker iron_worker is offline
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Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
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Tuesday April 20th/2010

Bench
bar x 10
135lb x 5
165lb x 5
185lb x 3
205lb x 2
225lb 3x3


Squats
mobility work
bw x 8
135lb x 5
185lb x 3
205lb x 2
225lb x 1
245lb 3x3


Unilateral DB Rows
75lb 3x10

Drop some weight, up the reps.


Thoughts

So I'm reset to a 3x3 now. This should have been a pretty easy day but it wasn't because my sleep lately has been *really* sucking. I don't know what his upset my schedule so bad this time.

IW
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