Tuesday April 20th/2010
Bench
bar x 10
135lb x 5
165lb x 5
185lb x 3
205lb x 2
225lb 3x3
Squats
mobility work
bw x 8
135lb x 5
185lb x 3
205lb x 2
225lb x 1
245lb 3x3
Unilateral DB Rows
75lb 3x10
Drop some weight, up the reps.
Thoughts
So I'm reset to a 3x3 now. This should have been a pretty easy day but it wasn't because my sleep lately has been *really* sucking. I don't know what his upset my schedule so bad this time.
IW
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