ME Bench Day
Had a rough day with the ME work today, just couldn’t get my head in the game. Floor pressed with a CG. Plan was to do doubles with 100kg for as many sets as I could, was hoping for 5 sets. Anyway 1st set was a brain fart and I fucked the 2nd rep up, then proceeded to hit 2 very tough doubles, fourth set was a single and I shut it down. Did my RP set to finish which was good, only hit 13 reps but I did jump up 6 lbs instead of 2!! Finished the workout with rows. No extra workout today, cant shake this headache.
ME Bench Day 21/4/10
CG Floor Press
1x1 100kg
2x2 100kg
1x1 100kg
CG Bench
1x7+3+3 RP 77.5kg
Barbell Rows
3x8 60kg
Yellow Band Pullaparts
2x30
__________________
There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe
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