Thursday April 22nd/2010

BW: 184.4lb ... I think I might be maintaining now. We'll see next week.

Military Press
bar x 10
95lb x 5
115lb x 3
135lb x 2
145lb 3x3


Deads
mobility work
60kg x 5
100kg x 4
120kg x 3
140kg x 2
150kg 3x3

I think my back is finally good to go again.

Pull Ups
bw x 10,9,7

Slowly improving here.

Standing Unilaterial Cable Curls
60lb x 9
50lb x 12
50lb x 9

Thoughts

Well... one workout partner heading to Calgary to work and one heading to australia for a couple months... From 4 to 2! ... yes we worked out with 4 of us. lol

IW