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IronWorker - SS gone WestSide
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04-23-2010, 06:01 AM
iron_worker
Rank:
Light Heavyweight
iron_worker's Stats
Height: 6'
Weight: 197.5lb
BF %: ~15%
Bench: 255lb
Squat: 290lb ATG
Deadlift: 385lb
Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
Well I didn't think that warm up was that bad. It felt alright.
What would have done to warm up to a work set of 150kg 3x3?
IW
iron_worker
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