Thread: Big Boy Basics
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Old 04-23-2010, 02:25 PM
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_Wolf_ _Wolf_ is offline
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Join Date: Jul 2005
Location: Trinity University, San Antonio, Texas
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Back Training
Mesocycle 21 - Week 1

Beginning Thoughts:
Bad idea to go do this within 24 hours of my Deadlift Training....
Workout:
BodyWeight Pull-ups:
BW x 14 reps
BW x 11 reps
BW x 7 reps
Total = 32 reps
Terrible..

Dumbbell Rows:
120 lbs x 5 reps
120 lbs x 6 reps

Cable Wood Chops:
27.5 lbs x 12 reps
32.5 lbs x 12 reps
37.5 lbs x 12 reps
42.5 lbs x 12 reps
Videos:
Pull-ups and Rows:
Overall Impression:
Time to rest...
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