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Old 04-23-2010, 03:52 PM
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iron_worker iron_worker is offline
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Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
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Wednesday April 21st/2010

Hill Sprints

10 cycles:

Sprint up hill: walk down/around (1min)

Maintained pretty steady times. Low 8s to mid 9 by the end. Not bad.

IW
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