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IronWorker - SS gone WestSide
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04-23-2010, 03:52 PM
iron_worker
Rank:
Light Heavyweight
iron_worker's Stats
Height: 6'
Weight: 197.5lb
BF %: ~15%
Bench: 255lb
Squat: 290lb ATG
Deadlift: 385lb
Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
Wednesday April 21st/2010
Hill Sprints
10 cycles:
Sprint up hill: walk down/around (1min)
Maintained pretty steady times. Low 8s to mid 9 by the end. Not bad.
IW
iron_worker
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