DE Squat Day

So my head hurts
low back hurts
glute hurts
Shit week at work (I mean punch stupid people to death kind of shit)
Need to vent some anger sooooo....................

Went at it with no bands for the first time in a long time, ended up hitting 162.5kg off a box!!!! which is a couple lbs over my previous free squat PR with knee wraps etc. Fuck yeah then did 260ishx20 off a paralell box.finished with abs which were trashed and curls.

DE Squat Day 23/4/10

Box Squat
1x1 145kg
1x1 155kg (PR Smoke show)
1x1 162.5kg (Alltime squat PR)
165x M (Got tooo amped up and just got pinned)
1x20 110kg

Str8 Leg Situps
x some

Leg Curls
1x50,30

DB Curl
1x13+4+5 RP

So with taking off the bands felt weird but almost effortless, I know I missed 165 but it didnt really feel heavy if that makes sense.Bands are the shizzznit, will devise another evil little heavy band phase in a few weeks.


Fuck Yeah!

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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

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