View Single Post
 
Old 04-24-2010, 06:39 PM
dx4gunn's Avatar
dx4gunn dx4gunn is offline
Rank: Member
 
Join Date: Aug 2007
Location: san jose, ca
Posts: 75
Default Injuries and Recovery

Hey guys

Wasnt sure where to post this but i figured here would be good. Im sure alot of you guys have had injuries as well. I know i have mentioned mine before. My backs been acting up again and im getting frustrated. I was really hitting everything hard and went from a sad 32%bf to 22% bf. Everything was going pretty good until i got an epidural injection in my lumbar spine. Now i have had to take the past 4 months off and watch my hard work disappear.

So basically just wondering how you guys deal with this? any advice? when my backs good i get so excited that i jump back in the gym and wind up out again. I dunno just frustrated that i cant get in there and hit everything like i want to.

anybody have any similar experience?
Reply With Quote