Hey guys

Wasnt sure where to post this but i figured here would be good. Im sure alot of you guys have had injuries as well. I know i have mentioned mine before. My backs been acting up again and im getting frustrated. I was really hitting everything hard and went from a sad 32%bf to 22% bf. Everything was going pretty good until i got an epidural injection in my lumbar spine. Now i have had to take the past 4 months off and watch my hard work disappear.

So basically just wondering how you guys deal with this? any advice? when my backs good i get so excited that i jump back in the gym and wind up out again. I dunno just frustrated that i cant get in there and hit everything like i want to.

anybody have any similar experience?