HI Guys,

how is everyone. Basically, I like to try and keep fit, but have let myself go over the last year or so. I have been presented with an amazing opportunity, but to take advantage of this opportunity i need to lose 1.5st in about one month, I have a slow metabolism so if very hard for me to lose wieght fast.

I am currently about 13.5st, and i need to be 12st. I have decided to supplement by routine with an ECY stack. But I would like some advice on whether this will help me. Also, I have read that whilie on the ECY stack, i need to take it in cycles. I would like some advice about how to main these cycles, for example, is it two week on, one week off or something like that.

any help would be much appricaiated.

Thank you

Phoenix