HI Guys,

how is everyone. Basically, I like to try and keep fit, but have let myself go over the last year or so. I have been presented with an amazing opportunity, but to take advantage of this opportunity i need to lose 1.5st in about one month, I have a slow metabolism so if very hard for me to lose wieght fast.

I am currently 13.1st/185.1lbs, and i need to be 12st. I have decided to supplement by routine with an ECY stack. But I would like some advice on whether this will help me. Also, I have read that while on the ECY stack, i need to take it in cycles. I would like some advice about how to maintain these cycles, for example, is it two week on, one week off or something like that.

Also, I will be buying my products from Century Supplements. From them, I can only find the ECY supplements in the following dosages.

Ephedrine HCL - 8mg pills
Caffeine - 200mg pills
Yohimbine - 2.5mg pills

So by my calculations, my dosage will be; -

E - 3 pills (24mg)
C - 1 pill (200mg)
Y - 2 pills

I will need to be taking this dosage three times a day. DOes this sound like alot to anyone else??

Please advice.

thank you

Muj

any help would be much appricaiated.

Thank you

Phoenix