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Old 04-25-2010, 04:30 PM
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dx4gunn dx4gunn is offline
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Join Date: Aug 2007
Location: san jose, ca
Posts: 75
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Yes i am in anterior pevlic tilt. however, when my back goes out my hips shift so that my right hip is at least an inch higher than my left hip. So when i stand "straight" it looks like my shoulders go left and my hips go right. I dont remember if theres a name for that.

As far as exercises, they really havent given me any structured ones. They told me to stand with my back against the wall and try to make my low back touch the wall (to fill the gap)...if that makes sense. Im supposed to repeat that as many times as i can. They have also given me some stuff on stability balls to build up my core. Some resistance band work with OH presses, flys, and other various movements so i feel like im "working out". But i try to do as many core exercises as i can. It is hard because core work is the one thing that typically aggrivates my back the most. I also do supermans. That is all i can think of at the moment.
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