DE Bench Day

Benched vs 2 yellows today. Did my sets at 50kg ballistically, meaning I didn’t touch the chest I fired up as fast as I could about an inch from the chest.Did a small workup after just to feel some weight then moved to DB press RP and tris RP. Finished with clustered HG chins paused at the top and bottom.

DE Bench Day 25/4/10

Bench vs 2 Yellows
8x3 50kg
1x3 60kg
1x2 70kg
1x1 80kg ass came up on 2nd

DB Press
1x8 30kg
1x8+4+3 RP 40kgea

EZ Skullcruser
1x8+4+4 33.5kg
1x16 22.5kg

HG Chins
5x5 30 secs between sets

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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

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