ME Squat Day 26/4/10

Box Squat Morning
1x1 130kg
1x1 140kg
1x1 145kg
1xM 150kg

Conc GM
1x20 60kg

Conv Deadlift + Blue Band
6x2 130kg

Flags
2x10 +7.5kg

And to think I was going to skip ME work because of Fridays Max squats, I felt great during the workout. I guess its more proof volume has much more of an effect on draining my CNS then intensity work does.

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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

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