Monday April 26, 2010

Bench
bar x 10
135lb x 5
165lb x 5
185lb x 3
205lb x 2
215lb x 1
230lb 3x3 (PR)


Squats
mobility work
bw x 8
135lb x 5
185lb x 3
205lb x 2
235lb x 1
250lb 3x3 (PR)


HS Close Grip Rows
2 plates x 5
2 plates + 25 x 8
3 pates 2x8,10


Thoughts

Well I was away visiting the grandparents this weekend so I missed saturday workout. I was also outside for lots of the weekend because I was helping with seeding at the farm... I think that cold wind got me a little sick. I had a nasty sore throat sunday but I slept about 10 hrs last night and it seemed to get better all today. I somehow pulled it together and got 'er done at the gym today despite being <100%.

So, I pulled off some sick day PRs. Not bad.

IW