Beginning Thoughts:

I was going to skip training today but decided at the very last minute to stop being a wanker. I have been working on this 15 page Econ report for 2 days now and I wanted to complete it before I hit the gym. I did manage to do that and only after I had proof read the whole report did I decide to leave. But, I had like an hour to lift. So, I modified my training and did a Shoulder Medley. Medley is a fancy way of saying Circuit so I'm gonna use that instead. So....I decided to do Banded OHP, Unilateral OHP and Side Lateral Raises back to back.

Workout:

Banded Overhead Press:
Medley 1 = 135 lbs x 6 reps
Medley 2 = 135 lbs x 5 reps
Medley 3 = 135 lbs x 4 reps
Medley 4 = 155 lbs x 1 rep
The first 3 Medleys were really good. However, the 4th went to shit. My shoulders were fried after the first 3 Medleys...

Unilateral Overhead Press:
Medley 1 = 65 lbs x 3 reps
Medley 2 = 65 lbs x 3 reps
Medley 3 = 65 lbs x 3 reps
Medley 4 = 40 lbs x 10 reps

Side Lateral Raises:
Medley 1 = 12.5 lbs x 10 reps
Medley 2 = 12.5 lbs x 10 reps
Medley 3 = 12.5 lbs x 10 reps
Medley 4 = 7.5 lbs x 10 reps

Facepulls:
80 lbs x 15 reps
90 lbs x 15 reps
90 lbs x 15 reps
100 lbs x 15 reps

Cable Wood Chops:
37.5 lbs x 12 reps x 3 sets

Videos:

All 4 Shoulder Medleys and Facepulls:

YouTube

Overall Impression:

I weighed myself today. 205 lbs....WTF....eating less than 2000 calories is destroying me...2 weeks ago I weighed in at 195 lbs lol...WTF indeed. Time to start eating right. More food and good quality food.

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