Thread: ECY Stack Ratio
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Old 04-27-2010, 10:54 AM
phoenix101 phoenix101 is offline
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Join Date: Apr 2010
Location: London, UK
Posts: 10
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HI Iron worker,

The ECA stack sounds like a good place to start. I will start with that. When you say that your ECA stack was an "ass-kicker", what exactly do you me?? as in, how was it an ass-kicker?

No, I have never done a stack before, so this will be interesting. lol. also, I don't drink coffee, but i do enjoy the odd energy drink every now and then.

one stone is equal to 14lbs, so 1.5stone, is 21lbs. at the moment, i'm hiting the cardio heavy. but i need the extra help. ive actually got about 6 weeks to loose the weight.

Just to double confirm, by lean protein, you mean, beef, lamb, chicken, steaks, etc. Thanks you for the advice on the fats, and veggies etc, lol.

thank you

phoenix101
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