By ass kicker I mean it really gives you a boost. If you're not much of a caffeine user you will want to start with the smallest dose possible.

I actually liked taking it while I was at work because it actually increases your focus and my productivity went through the roof! Also, you will build a tolerance to the products so after the 6 weeks of weight loss is over you will probably want to take some time off of it and give your body a rest.

You can slowly increase the ephedrine as you get used to it but never went about 3 ephedrine and I was told always to keep the caffeine and aspirin at 1 although I'm not sure why?

Just be careful with the stuff and I only recommend taking it if you have your diet spot on. It does help but it's not a band-aid for poor nutrition and cardio.

IW