Wednesday April 28th/2010


Military Press
bar x 10
95lb x 5
115lb x 4
135lb x 2
150lb 3x3


Deads
mobility work
60kg x 5
100kg x 4
120kg x 3
145kg x 2
152.5kg 3x3


Pull Ups
bw x 11,9,7


Standing Rope Curls
42.5lb x 12, 15
42.5lb x 15, 35lb x 9, 30lb x 6 (drop set)

Thoughts

Getting over this cold and my energy levels are just finally getting back to normal-ish.

IW