Friday April 30th/2010
Decline Bench
135lb 2x5
185lb x 5
205lb x 3
225lb x 3
245lb 4x3 (PR)
Front Squats
mobility
bar x 5
135lb x 4
165lb x 3
185lb x 2
205lb 3x3 (old PR)
Stiff Leg Rack Pull
skipped
Unilateral Tricep Push Down
25lb x 12,10,10
Superset with...
UniLateral Tricep Extensions
25lb x 10,8,8
Thoughts
Had 10 hours of sleep and rocked this workout.
IW
Last edited by iron_worker; 05-03-2010 at 10:03 AM.
|