Friday April 30th/2010


Decline Bench
135lb 2x5
185lb x 5
205lb x 3
225lb x 3
245lb 4x3 (PR)


Front Squats
mobility
bar x 5
135lb x 4
165lb x 3
185lb x 2
205lb 3x3 (old PR)


Stiff Leg Rack Pull
skipped


Unilateral Tricep Push Down
25lb x 12,10,10

Superset with...

UniLateral Tricep Extensions
25lb x 10,8,8

Thoughts

Had 10 hours of sleep and rocked this workout.

IW