Back Training
Mesocycle 21 - Week 2
Beginning Thoughts:
Yesterday was the last day of classes. Feels soooo weird.... Workout:
Dumbbell Rows:
120 lbs x 7 reps
120 lbs x 12 reps
120 lbs x 11 reps
120 lbs x 5 reps
I had a novel idea (yes, sarcastic). I figured out that I am not compelled to NOT take a rest in between each side.
Cable Rows:
180 lbs x 10 reps
190 lbs x 10 reps
200 lbs x 10 reps
Facepulls:
90 lbs x 15 reps
90 lbs x 15 reps
100 lbs x 15 reps
Weird Ab Exercise:
BW x 6 reps x 3 sets Videos:
Pull-ups and Rows:
Overall Impression:
Decent workout. Very happy with the rows. They felt great.
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