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Favourite shoulder workout?
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05-02-2010, 09:26 AM
muscleblogsa
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muscleblogsa's Stats
Height: 178cm
Weight: 88kg
BF %: %12
Bench: 100kg
Squat: 80kg
Deadlift: 100kg
Join Date: May 2010
Location: South Africa
Posts: 4
Have your tried slowing down your reps? Thus stimulating the muscle for a longer period of time? I've found this to be quite useful. You can also try a standing military press/upright row superset, or a side lateral/front lateral raise superset
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