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Old 05-02-2010, 09:26 AM
muscleblogsa muscleblogsa is offline
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Join Date: May 2010
Location: South Africa
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Have your tried slowing down your reps? Thus stimulating the muscle for a longer period of time? I've found this to be quite useful. You can also try a standing military press/upright row superset, or a side lateral/front lateral raise superset
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