DE Squat Day
Went at it with an orange and a yellow band today, choked over about 4 boards. Still wasn’t that much tension but I got a good workout. Did my sets with about 100kg then hit the GMs hard. I haven’t done these in a couple weeks so I was eager to SFW.I hit 2 nice rep PRs with 100kg then 105kg. Finished with curls.
DE Squat Day 30/4/10
Box Squat + Orange & Yellow Bands
1x2 90kg
6x2 100kg
2x2 110kg
GMs Wide
1x10 100kg
1x8 105kg
DB Curls
1x9+5+4 RP 15kg
EXTRA Workout
Went back in later and did planks and leg curls x a bunch, I cant remember how many about 4 sets each I think.Got a bit of a strain in my glute ham tie in that keeps flaring up when I go wide.Gay.
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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe
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